Music therapy leverages the power of music to promote healing and health. Certified music therapists practice with individuals of all ages, addressing a variety of issues, including emotional health impediments. Through the implementation of music sessions, therapy can develop interaction, reduce stress and anxiety, boost mood, and nurture a sense

Some ancient traditions suggest that certain sound frequencies can have profound effects on our well-being. One such frequency is 396 Hz, a tone said to resonate with our emotional bodies, promoting balance. Proponents of this concept believe that listening to music tuned to 396 Hz can reduce stress and anxiety, enhance our chakras, and even facil